Health Touch is an app that helps patients manage their health by providing them with a personal dashboard. The app keeps track of stats and medications, and allows users to set reminders. The app allows patients to manage their own data and share it with their network of clinicians. The app is used by St Andrews Health Centre to help patients manage hypertension.
Intentional Affectionate Touch Lowers Cortisol
Intentional affectionate touch can lower stress hormones, according to research. It works by releasing a hormone called serotonin, which has antidepressant and pain-relieving effects. In addition, it is associated with lower heart rate and blood pressure.
Positive physical contact reduces cortisol and raises levels of the hormone oxytocin. It also lowers systolic blood pressure in stressful situations. Positive physical contact can be provided by people you know, animals, or complete strangers.
Touch is also beneficial for the body because it raises serotonin and oxytocin levels. Oxytocin is a naturally occurring hormone that is responsible for feelings of bonding and trust. A high level of cortisol can lead to depression and physical maladies. But when you receive affectionate touch, you release the feel-good hormone oxytocin, which decreases cortisol and improves your mood.
The decrease in cortisol after a conversation was measured by subtracting the mean cortisol levels in both the saliva and blood samples. The lower limit for measuring cortisol was 0.06 mg/dl. The results of the study are very promising, as physical touch decreases cortisol levels in both saliva and blood samples.
Research has also demonstrated that physical touch can lower stress levels. It decreases levels of cortisol, a stress hormone that can cause heart problems and other serious health problems. Physical contact also releases endorphins, a hormone that helps us feel better. It also boosts the immune system and increases dopamine and serotonin levels.
It Stabilizes Blood Pressure
Health touch is an easy, safe way to stabilize blood pressure. It consists of a special gel that is absorbed into the body. This gel can help to prevent blood pressure fluctuations by reducing vascular resistance. It also contains potassium, which is essential for stabilizing blood pressure. You can also take supplements to control your blood pressure.
In addition, this gel can lower your cholesterol and prevent high blood pressure. It is available in many forms. Some people use it to control high blood pressure and other health problems. It can be an excellent option for anyone. Many doctors have reported it to be a safe and effective treatment. It has also helped people manage diabetes. It is safe and non-invasive.
It Gives Comfort
Physical health touch has many benefits for our mental and emotional wellbeing. It can reduce blood pressure, slow the heart rate, and promote a sense of calm. Physical touch is also a powerful tool for mental health, especially when we are experiencing severe symptoms. It can also help us center our minds and reduce our anxiety.